We know getting started can be daunting and confusing so here is a brief look at the kinds of services we provide.
Services
When seeking a more traditional approach to therapy, you are the main focus. Session frequency can range depending on the level of care you are needing/wanting. Many clients prefer weekly sessions to start in order to build rapport and connection. Frequency of sessions can and will change over time due to the ebbs and flows of life and we are here to support you no matter what that looks like.
Individual
Frequency Options:
Twice a week
Weekly
Every other week
Monthly
Quarterly
As needed basis
Couples work here doesn't look like one hour a week with both of you on the couch. We alternate: a joint session with both partners in the room, then a stretch of individual sessions — usually two weeks — with that same therapist, then back to a joint session, and on from there.
The individual sessions aren't side conversations. They're how your therapist gets a clear view of what each of you carries into the relationship, so the joint sessions can go after what's actually happening between you instead of circling it. This approach draws on other relational models that build individual work into couples treatment, and on our own experience that this is what gives the fullest picture of a relationship.
Couples
Family sessions can take a lot of shapes, and we build them around what your family actually needs. Some sessions are one-on-one; others bring several family members into the room together. Most families come in wanting to rebuild communication, heal from something the family went through together, or change how a particular relationship works. Sometimes family therapy is just the parents, coming in to do the work of parenting.
Our work draws on Internal Family Systems, which pays attention to the different parts each person carries into the family — the ones that protect, the ones that react, the ones that get talked over. Understanding those parts is what makes it possible to repair relationships rather than relitigate them, and to move forward together.
Families
Consultation is work that sits outside the therapy hour. For other clinicians, that means clinical supervision and case consultation — a second set of eyes on the work you're already doing, whether you're accruing hours toward licensure or just want somewhere to bring the cases that stay with you. For organizations, it means bringing the same lens we use in the room — how people communicate, where accountability breaks down, what keeps a group stuck — to teams, leadership, and workplace culture.
Consultation isn't therapy, and we're clear about that line. There's no clinical relationship, no diagnosis, no record. It's a working partnership aimed at a specific problem you've named.
Rates vary depending on the scope of the work, and we usually land on them together after a conversation about what you need.